How to help low back pain
Low back pain is a huge issue in today’s society and we are constantly seeking relief any way possible. Here is a simple stretch to allow some relief from discomfort at work, home, before or after the gym, etc.
- Take one foot and place it behind the other
- Which ever foot is placed behind, that is the side you want to stretch (if my right foot is behind my left I will be stretching the right side)
- The arm on the side that I want to stretch needs to come up above my head (if I am stretching my right side I want my right arm above my head)
- Lean towards the opposite side (if I am stretching my right side I will lean to the left)
If you have any questions about the stretch please visit www.facebook.com/Knotsrmt