Knots RMT & Wellness opens in Owen Sound!
Exciting news! Our Owner Taylor Dirstein is opening a second location in Owen Sound. She is thrilled to bring KNOTS RMT & WELLNESS to a...
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Nov 16, 20202 min read
Important Steps - Before your Appointment
You've decided that today is the day you're going to be proactive and take charge of your physical health!
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Nov 4, 20204 min read
Invest in Yourself Through Your Community
With the end of the year quickly approaching, all of us at KNOTS RMT & Wellness have started looking back and reflecting at the past...
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Oct 27, 20202 min read
Importance of the Intake Form & Online Accounts
You've decided that today is the day you're going to be proactive and take charge of your physical health! This is a huge step for most...
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Oct 11, 20202 min read
Why you should try cupping
There’s tangible wisdom to many ancient medicinal practices, many of which have real and natural benefits. One of our favourite natural and
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Oct 1, 20202 min read
Acupuncture – a wealth of benefits
When you hear that someone is being stuck with a bunch of thin needles, your instinct may be to feel concern or even fear. Doesn’t that hurt
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Sep 3, 20201 min read
An RMT Experience During Covid19
Let's hear from one of our Knots patients about what it's like to get an RMT service during C19. "I had such a positive and relaxing...
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Sep 3, 20203 min read
Get to know KNOTS Founder Taylor Dirstein
I’m obsessed with everything Health & Wellness! In my spare time, I enjoy being outdoors and in nature as much as possible with my dog Olive
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Aug 7, 20202 min read
HOW TO PREPARE FOR, AND MAXIMIZE YOUR MASSAGE!
We know you LOVE your massages & want to get as much out of it as you can. Here are some ways to increase your relaxation prior, during & af
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Aug 7, 20203 min read
MASSAGE - NOT A MAGIC PILL
Massage works wonders on the body, no doubt. However, in order to avoid disappointment, it's encouraged to manage the expectations of your m
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Jul 14, 20202 min read
OUR SUMMER SELF-CARE TIPS
With these long sunny days combined with more days at home, this is the perfect time to hone in on your summer self-care routine! These are
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Jul 14, 20201 min read
THE VISION AND FUTURE OF KNOTS
In the last 5 years, Knots has become one of the leading RMT clinics in KW.
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Jun 24, 20201 min read
CUPPING — NEW? OR OLD?
Although cupping may be a new buzz word in the health & wellness community, it’s practice isn’t new. Cupping therapy aka (myofascial decompr
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Jun 24, 20202 min read
UNDERSTANDING THE SACRED SPACE…AND HOW TO CULTIVATE IT IN YOUR HOME!
Learning how to bring a sense of balance and calm into your home can have so many emotional and mental benefits to our bodies: feelings of p
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