Massage Therapy Awareness Week
Stay tuned in with us all week long as we share our knowledge on massage therapy, it’s benefits (more than just the physical), our values...
Letting go through Meditation
Fall, the season where we find beauty in all things decaying. Incredible isn’t it, how we can find beauty in the tree’s colours changing, nature...
Self Care Sunday
Self Care Sunday Well, mother nature sure seems to be stressed out this weekend. Bad weather is a great excuse to stay inside and be a...
Treatment Tuesday
Why Massage can help improve your sleep Sleeping pills seem to be given out like candy in our society these days. Pharmacists in Canada can fill...
Why YOU should be planning for the week ahead
Why you should plan for the week ahead Have you got a pretty planner sitting on your desk that you've never opened but purchased with intentions...
What does a treatment with a Registered Traditional Chinese Medicine Practitioner (R.TCMP) entail?
Traditional Chinese Medicine or TCM as it is often called is a medical system that dates back more than 2500 years. It encompasses many components...
Stretching Class
Yin / Yang
A starting definition: Yin / Yang : Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something...
Running Injuries
If you're looking to get back into running this year or increase your amount of running, take a look at the 7 most common running...
The benefits of walking
Once the weather gets nice everyone is out and about. I am sure you know that walking is beneficial for your health but do you...